Is Bruxism A Problem

Environmental factors and day to day stressors can play a role in the unconscious clenching and teeth grinding cary north carolina, or bruxism, of our teeth which can lead to more severe issues if it is left unchecked. Some problems that bruxism can cause include chipped or cracked teeth, tension headaches, ear pain or tooth sensitivity. Unsurprisingly, clenching and grinding can wear your teeth down as well.

The exact causes of bruxism remain unclear but some common denominators are stress and anxiety, anger and frustration. Sleep disorders that may lead to excessive grinding during the night can include snoring and sleep apnea. There are sleep appliances that are designed specifically to address snoring and can be obtained through your dentist. If you dentist suspects you do have a sleep disorder, they may recommend you participate in a sleep study to be sure they give an accurate diagnosis and treatment plan.

Others who may find themselves at a higher risk of bruxism are patients who consume alcoholic and caffeinated beverages. This is not to say everyone who uses alcohol and caffeine are destined to have grinding issues but it can be a factor. Smokers are also at risk.

Patients affected by daytime bruxism suffer from unconscious clenching during the waking hours. Your dentist can have a day guard fabricated for you to wear to combat the effects of bruxism. Try to be aware of clenching throughout the day and whenever you catch yourself, relax your jaw so that your lips are closed but your teeth are not touching. The only time during the day that your teeth should be in contact is while you are eating!

Bruxism can be a temporary issue during stressful periods of life. If you have a more severe case, you may find yourself experiencing tooth sensitivity with weakened enamel, teeth that are flattening, chipping or cracking, headaches radiating from the temples, earaches, TMJ issues, and sore jaw muscles.

If severe bruxism is causing you pain and discomfort, there are step you can take at home to help ease the tension in your body which can help your jaw and facial muscles relax! Along with dedication to your new night guard, you can take some time at night before bed to go for a walk and have a nice stretch. A warm bath will help relax your mind and body, giving you a better chance at a restful sleep. If you have a child grinding their teeth during sleep, speak with their pediatric dentist about it and rest assured that bruxism usually goes away on its own as children grow.

Above all else, notify your dentist if you suspect you are clenching and/or grinding your teeth. So many major dental problems can easily be avoided with a simple night guard. Visit your dentist regularly and ask about a protective dental guard to help you better your sleep habits.

More on Bruxism & Teeth Grinding : BOTOX for Bruxism